Nail salon Etobicoke ON – Orchid Nails On Bloor – Manicure near me Bloor St W : But taking good care of your body through proper nutrition and using the following tips to strengthen your nails can help them grow strong and long over time.
Orchid Nails On Bloor
Address : 2885 Bloor Street West Etobicoke, ON M8X1B3 Canada
1. Take biotin
Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails.
Several human studies suggest that taking a biotin supplement daily can help strengthen nails. Some scientists say a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. Biotin can be found naturally in:
- brewer’s yeast
- cooked eggs
- sardines
- nuts and nut butters
- whole grains
- soy and other beans
- cauliflower
- bananas
- mushrooms
2. Use nail hardeners (sparingly)
Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. To prevent nails from breaking, experts normally recommend nail hardeners. These are substances that get painted onto nails like a polish and are later removed with nail polish remover.
This is helpful in strengthening nails and preventing breakage in the short-term. Prolonged use of nail hardeners can sometimes cause nails to become weaker and more prone to breakage.
3. Avoid glue-on nails and toxic polishes
Regular use of glue-on artificial nails can weaken real nails and make them more prone to breaking. The better option is to paint your nails with nail polishes that have little or no toxic chemicals, such as:
- toluene
- formaldehyde
- dibutyl phthalate (DBP)
- Look for water-based formulations that indicate they’re toxin-free. Some popular nontoxic nail polish brands include Acquarella and Suncoat.
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