Everyone wants to have beautiful, strong nails. However, there are many reasons why your nails are thin and fragile. So how should we take care of our nails? Here are some super good suggestions for you to be confident with your hands.

Drink more water to nourish nails
When a person’s nails are not supplied with enough water, they become more brittle and break easily. To provide enough water you need to drink enough from 1.5l to 2l per day. Bring a small bottle of water when going out, drink more fruit juices, smoothies for comprehensive skin, hair and nail health care. In addition, you also need to limit the intake of sweets and alcoholic beverages because it can affect your fingernails and toenails.

Biotin supplement
Biotin is also known as vitamin H. This is an essential vitamin that helps maintain the health of the nervous system, hair and nail care. Biotin is a B vitamin that is naturally found in foods such as beans, salmon and eggs. However, Biotin can only be supplemented through the daily diet because it is water soluble, so it does not store it. in the body.

Use skin cream regularly
Using hand cream can help keep nails hydrated, thereby making them stronger every day. A person should apply lotion after washing their hands or after removing nail polish to help restore moisture to the nails. It is recommended to moisturize your hands better in the dry season because this can help the skin of your hands be much softer!

If you want to have a beautiful hand, come to 4S Nail Studio. We will bring you great experiences with the best service quality. Hotline 515-244-0217

CONTACT US
5010 Mills Civic Pkwy, West Des Moines, IA 50265
Booking: 515-244-0217
Email: cuongphotography@yahoo.com

BUSINESS HOURS
Mon – Fri: 9:30 am – 7:00 pm
Saturday: 9:30 am – 6:00 pm
Sunday: 12:00 pm – 5:00 pm

Read more: We can’t change the world but we can change your nails

4S Nail Studio | Nail salon 50265 | Nail salon West Des Moines | Near me West Des Moines, IA 50265