Nail salon 73012 – DiVa’s Spa & Nails – Manicure near me Edmond, OK : We all deserve a little treat sometimes and the chance to indulge. Every month set aside some money and book yourself in for a spa treatment! Our staff awaits you <3
DiVa’S Spa & Nails
Address : 16606 N Western Ave, Edmond, OK 73012, United States
Salmon
Earlier, we called out lean meats for their high protein content, but we also have to show special love for salmon, a fatty fish rich in protein and also in biotin and omega-3 fatty acids, three essential nutrients for lush nails.
Salmon is chock full of healthy fats and vitamins B6 and B12, which will keep nails from splitting, breaking, peeling, or otherwise falling apart.
Beans and legumes like lentils and lima beans
If you prefer a plant-based diet but want to keep your nails looking flawless, there are plenty of nutrient-rich sources of protein and biotin that aren’t meat-based. Beans, for example, are packed with biotin, which is a proven powerhouse for nail health, helping them to grow longer and thicker in time.
Legumes, like lentils, are are packed with nine essential vitamins and minerals, including B vitamins and biotin, so you’ll want to enjoy them in soups and stews year-round to reap their nail-enhancing benefits.
Whole grains like brown rice and oatmeal
They’re great for your energy levels and overall dietary health, but did you know that complex carbohydrates (read: not the kind in white breads and flour) are also killer for your nail health? Whole grains, like those in brown rice, are amazing sources of biotin, silicon, and cysteine, which all keep your tips in their healthiest state.
Oats are equally important, Oats contain micronutrients like copper and zinc that are important for healthy fingernail and bone maintenance. They also have manganese, silicon, and B-complex vitamins, all of which promote healthy fingernails and bones.
