Unique Nails Spa – Nail salon 77581 – Pedicure near me Pearland, TX : Brittleness, ridges, and discoloration could all be signs trying to tell you that your body is in need of more essential vitamins and nutrients.

Unique Nails and Spa
Address : 1819 East Broadway Street #104 Pearland, TX 77581 United States

Biotin

If you’re looking for a supplement to boost your nail health, biotin is an easy choice. It’s like the magic potion for nail and hair growth due to its B7 vitamin profile.

While most people don’t technically have a biotin “deficiency,” it’s a great supplement to add to the mix if you want to see your nails growing stronger and stronger between each salon visit.

While there is no Recommended Dietary Allowance (RDA) for biotin, the Adequate Intake (AI) recommendation for adults has been set at 30 mcg per day.

Biotin supplements are widely available and easy to find. In fact, you can even find biotin in your fridge! Nuts and seeds, egg yolk, salmon, avocado, sweet potatoes, and cauliflower are all foods that are naturally rich in Biotin. Yum.

Iron

Another key nutrient for your nails to look their best is iron. If you notice vertical lines or ridges in your nails, it could be a sign that you need more iron in your diet to boost the flow of oxygen to your nails.

Iron is needed to provide your cells with adequate oxygen, which, in turn, is necessary for healthy nails.

Try out an iron supplement for at least one month to see if you notice an improvement in the strength and smoothness of your nails. If you’re sensitive to iron supplements (some people are), then opt for boosting your intake of iron-rich foods such as animal protein, leafy greens (the darker the better), beans, nuts, and seeds.

Matte nails look stylish and very unusual and at the same time – very feminine