Nail Center & Spa – Nail salon 30067 – Pedicure – Manicure near me Marietta, GA : It turns out your fingernails can be an indicator of underlying health concerns, or even just visible proof that your diet is lacking in certain important vitamins and nutrients.
Nail Center
Address : 3000 Windy Hill Rd SE, Suite 120 Marietta, GA 30067 United States
Lean meats like turkey, chicken, and beef
The same way that protein helps build strong muscles, it also does wonders for your fingernails, lean meats are great for nails.
Nails are made out of protein, so the first thing you can try is adding more to your diet. Eating lean poultry, fish, beef and pork to keep nails in tip-top shape.
Fruits and berries — especially blueberries, strawberries, and bananas
Eating plenty of fruit in is an easy and delicious way to get lots of nutrients and vitamins in your diet, but did you know these snack favorites are also great for your nails?
In fact, there are lots of all-star fruits you can add to your diet for an easy nutritional boost, as well as for thicker, stronger tips.
Antioxidants help protect your body’s cells against free radical damage. This damage increases stress hormones and inflammation, which impacts all cells in the body, including those in the hair and nails. Blueberries have one of the highest antioxidant properties of all fruits. Blackberries and grapes are high in antioxidants as well, providing an equally sweet treat for your fingertips.
Other top contenders? Strawberries, and kiwis, which have high levels of Vitamin C. Vitamin C helps produce collagen, which naturally makes nails more resilient. Dried apricots and bananas are also good choices as they’re rich in vitamin A and B6 respectively.
Dark leafy greens including spinach, broccoli, and kale
We won’t lecture you on the importance of eating greens on the regular, but here’s one more huge reason: They help make your nails, well, tough as nails. Leafy green veggies, including kale, spinach, broccoli, and collard greens provide your body with enough iron, folate, and calcium to get nails back into fighting shape.
