Larry’s Nails – Nail salon 37043 – Pedicure near me Clarksville TN : With these nails, even the most casual white dress will look great, eye-catching, and absolutely stylish. Life is too short to have boring nails. Make an appointment or walk-ins welcome!

Larry’s Nails
Address : 2400 Madison St, Clarksville, TN 37043, United States

Minerals

While we’re on the topic of iron, boosting your intake of B12 vitamins can help your body absorb iron more easily. Think of iron and B12 as the ultimate power couple for your nails. Magnesium, zinc and vitamin C are also power players when it comes to nail health, and your health overall!

Many people unknowingly lack the recommended amount of magnesium in their daily diets, so a supplement is a great choice to boost your intake. You can also add in more leafy greens, nuts, and black beans to your diet.

If you’re lacking zinc, you might notice white spots on your nails. Zinc will support new cells being regenerated to your nails which should cause the white spots to disappear.

Vitamin C is the golden ticket to healthy nails AND skin because it supports collagen production. Collagen keeps your skin looking youthful and your nails growing strong. Without the proper amount of vitamin C, however, your body may be struggling to produce the collagen it needs to keep you looking and feeling your best.

Another positive about the magnesium, zinc, and vitamin C trio is that they can often be found together in multi-vitamin supplements. Win, win!

Proteins

If your nails are brittle, flakey, and dry, it’s time to step your omega-3 game up. Omega-3 fatty acids lubricate your nails leaving them feeling strong and looking nice and shiny. Your nail tech will be so impressed.

Want to add in omegas from food sources? Reach for fatty fish such as sardines, salmon, and mackerel. Flaxseed is another great source of omegas along with eggs, chia seeds, and walnuts.

When all else fails, if you’re unsure of which mineral to add to your diet for ultimate nail health, start with protein.

Protein from both animal and plant sources can work wonders for strengthening your nails. It also supports with making your nails more resilient and reducing the effects of the daily stresses that we put on them.

Take note of their nail shape knowledge, then follow their advice to get your own manicure