To make your nails grow longer faster, there are a few things you can try:
Take biotin supplements: Biotin is a B vitamin that has been shown to promote nail growth and strength. You can find biotin supplements at larger retailers, pharmacies, and health food stores.
Maintain a balanced diet: Eating a well-balanced diet with plenty of vitamins and minerals can support nail health and growth. Include foods rich in protein, vitamins A and C, and minerals like zinc and iron.
Keep your nails and cuticles moisturized: Hydrated nails are less prone to breakage, so regularly apply cuticle oil and hand moisturizer to keep your nails and cuticles moisturized.
Avoid using your nails as tools: Using your nails to open packages or scrape off stickers can weaken them and lead to breakage. Use proper tools instead.
Avoid biting your nails: Biting your nails can cause damage and prevent them from growing. If you have a habit of biting your nails, consider techniques like using bitter-tasting nail polish or seeking professional help to break the habit.
It’s important to note that nails grow slowly, typically around 3.47 millimeters per month. Therefore, it’s crucial to be patient and consistent with your nail care routine.
Remember, these tips may help support nail growth, but individual results may vary. If you have concerns about your nail health or growth, consult with a healthcare professional.